Welcome to Body Science Pilates
An exclusive movement nest over BodySciencePilates
TAILORED
WORKOUT
Classes are designed FOR YOU
SMALL
GROUPS
Maximum 3-5 participants per class
INTERNATIONAL EDUCATION
Teacher Training Programs from the US
ONLY THE BEST FOR YOU
Top Instructors, Equipment and Locations
Trial Classes
Our trial classes are introductory sessions designed to give participants a firsthand experience of Pilates exercises and techniques ...
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Clinical Pilates
Our Clinical Pilates sessions are specialized, therapist-led classes designed to address specific injuries, chronic pain, or physical conditions ...
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Privates & Duets
Our Private and Duet Sessions offer personalized training tailored to individual needs and goals. Private sessions provide one-on-one instruction, ...
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Group Classes
Our small group classes offer a dynamic and engaging workout in an intimate setting, typically with 3-6 participants. These classes ...
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Testimonials
What People Say
Testimonials
What People Say
Our Blog
News and Articles
Adapting Pilates for Special Populations: Safety and Effectiveness
Pilates can be adapted to meet the needs of individuals in special populations, such as seniors, pregnant women, those with chronic conditions, or individuals recovering
Pilates Tips for Sports
Pilates is an excellent complement to sports training, enhancing core strength, flexibility, balance, and overall body awareness. Here are some key tips for incorporating Pilates
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