Classes
Explore Our Pilates Classes
Trial Classes
Our trial classes are introductory sessions designed to give participants a firsthand experience of Pilates exercises and techniques. These classes focus on improving flexibility, core strength, posture, and overall body awareness through controlled movements and breathing. Suitable for all fitness levels, trial classes often provide personalized guidance and help participants determine if Pilates aligns with their fitness goals.
Clinical Pilates
Our Clinical Pilates sessions are specialized, therapist-led classes designed to address specific injuries, chronic pain, or physical conditions. Combining traditional Pilates techniques with rehabilitation principles, these sessions focus on improving posture, core stability, and overall movement patterns. Tailored to individual needs, clinical Pilates is ideal for post-surgery/injury recovery, injury prevention, and enhancing physical function under expert guidance.
Privates & Duets
Our Private and Duet Sessions offer personalized training tailored to individual needs and goals. Private sessions provide one-on-one instruction, ensuring focused attention and customized exercises to improve strength, flexibility, and posture. Duet sessions allow two participants to work together under the guidance of an instructor, combining personal attention with the motivation of a partner. Both options are ideal for those seeking a more tailored and supportive Pilates experience.
Small Group Classes
Our small group classes offer a dynamic and engaging workout in an intimate setting, typically with 3-6 participants. These classes combine personalized attention with the energy of a group environment, focusing on core strength, flexibility, and overall body conditioning. Led by a certified instructor, small group sessions ensure proper technique while fostering a supportive and motivating atmosphere.
Parental & Postnatal
Prenatal and postnatal Pilates classes are specially designed to support women during and after pregnancy. Prenatal sessions focus on strengthening core muscles, improving posture, and relieving common pregnancy discomforts, while promoting relaxation and preparing the body for childbirth. Postnatal classes aid in recovery, rebuilding strength, and addressing changes in the body after delivery. These sessions provide a safe and supportive environment for mothers at any stage.
Corporate Classes
Pilates corporate classes bring the benefits of Pilates to the workplace, promoting employee wellness, reducing stress, and enhancing productivity. These sessions focus on improving posture, core strength, and flexibility, addressing the physical strain of desk work. Conducted on-site or virtually, corporate classes create a healthier, more energized workforce in a convenient and engaging format.
